Self-Help

Useful Self-Help Information.

Here you will find some self-help resources that may help to support you.

Useful information

Coping with Grief

Some useful tips and techniques relating to coping with grief.

More Information

Counselling

Information relating to counselling from the British Association for Counselling and Psychotherapy (BACP).

More Information

Support Groups

The Jac Lewis Foundation provides a Wales Wide peer support group for those affected by suicide which can be accessed online or in person.

More Information

Professional Help

Information relating to the work of the National Advisory and Liaison Service and guidance on supporting those affected by suicide.

More Information

Self-Help Books

A range of books that can offer comfort and support for dealing with grief, each with its own unique approach to the subject.

More Information

Help is at Hand Guide

This guide is aimed at the wide range of people who are affected by suicide or unexplained death.

More Information

Still need help? Contact us for support

The National Advisory and Liaison Service (NALS) is a free, confidential, emotional and practical support service for anyone in Wales affected by suicide.

Contact Us